Qigong is an ancient Chinese practice for self-healing whose benefits have increased the health and wellbeing of its practitioners for thousands of years. The positive effects of practicing Qigong have also been confirmed through scientific study. Through the practice of Qigong we can change the brain to improve our cognitive and emotional regulation and inspire our spirit towards greater levels of development and fulfillment.  

Qigong for Brain Health involves posture, movement, breath regulation, meditation, and visualization. No previous training in Qigong is required.